the yours truly™ program

Become your most trustworthy self.

 

Here’s what I know about you:
You’re a person who can find equilibrium, ease and joy—when you’re alone. 

But add your spouse or your boss or your mom or your kids or that tricky neighbor who always needs something…
and suddenly you’re performing, placating, snapping, or fantasizing about disappearing into a remote cabin where no one can find you.

The most frustrating part is you’ve done too much therapy and have too much self-awareness for it to still be this way. You know better. 

But you still override your gut. You silence your truth.
You walk away from conversations feeling invisible or like a version of yourself you don’t even like.

Why?
Because insight isn’t integration, my dear.

If Hey, Wait is the phrase that gives you a beat to choose yourself, Yours Truly™ is what makes choosing yourself–so that you can have real connection with other people–feel like second nature.

This is a self-paced course (with live Integration Calls with Jay) that rewires your nervous system and helps you stop living from old relational patterns that were never going to get you what you want most in your relationships and life.

It’s not about fixing you. It’s about being you.

Because you don’t just deserve peaceful alone time. You deserve peaceful (and fulfilling) together time.

I’m here to help you get that.

Yours truly,

 


Join the hundreds of people who don’t just know better, but can do better because of Yours Truly™.



 
 
 

Yours Truly™ will help you…

  • Get your brain, body, and nervous system on the same team.

  • Make decisions like your needs actually matter (because they do).

  • Stop abandoning yourself for connection with others.

  • Say what’s true without panicking, performing, or people-pleasing.

  • Build relationships with more depth and less drama.

  • Live with integrity and feel like yourself—and like yourself—again.

Yours Truly™ is unlike any other program.

This isn’t just a course. It’s a nervous system-level intervention for your relationship—to yourself and others.

Yours Truly™ blends the science of embodiment and regulation with real-world tools for showing up as your full, honest self—especially in the moments when that feels hardest.

You’ll learn how to build better relationships with others and stop being hijacked by the parts of you who still think self-abandonment is survival.

You’ll get:

  • 🎥 50+ bite-sized videos designed to build your clarity and confidence—one doable step at a time

  • ✍️ Thoughtful worksheets and handouts to help you connect the dots (and apply them to your actual life)

  • 🧠 Practices to bring the learning out of your head and into your body

  • 💌 Weekly emails to keep you inspired and on track

  • 🤝 3 months of live Integration Calls with Jay for Q+A, practice, connection, and real-time “Hey, Wait” moments

This is the kind of learning that doesn’t just stay on the page—it changes the way you live, lead, and love.

 

Go beyond understanding your patterns, and start living the change you want to experience.

 
 

Here’s how to tell if Yours Truly™ is for you:

 

Yours Truly™ IS for you if:

  • You’re in a new job or relationship, newly sober, or just newly and truly fed up with old patterns—and you want to make sure old behaviors don’t keep showing up

  • You have a lot of self-awareness and emotional intelligence, but it doesn’t translate into your actions as much as you’d like it to

  • You understand that deep personal change is on a dimmer switch, not an on-off switch

  • You’ve been running a marathon against your inner voices and you want to rest

  • You’re tired of doing all the work in your relationships

  • You’d like to stop being loyal to others at your own expense

  • You are ready to strengthen your relationships

Yours Truly™ is NOT for you if:

  • You are in crisis or trauma or feeling unstable

  • You have urgency around wanting a magic bullet to “fix you”

  • You don’t see why looking at your past or feeling your feelings matters

  • You’re not interested in being real with yourself or others

 
 
 

Interested, but too much right now?

If you’re definitely interested in Yours Truly™ but don’t have the capacity or the finances to do the full program right now, check out the Yours Truly Mini Course: The Initiation.