become a more resilient you.
Learn something new and embody more resilience and emotional intelligence through one of my Linkedin Learning courses.
Learning to prioritize and express your needs at work
Understand how identifying, listening to, and expressing your needs in the workplace will lead to greater happiness and satisfaction in your work. By first assisting you in exploring the ways in which you may have come to ignore, undervalue, or dismiss your needs, Jay then offers concepts and skills to help you better assess your own needs and values. Finally, having assessed your needs, Jay guides you on how to effectively express those needs to others at work.
Developing real confidence
What does insecurity at work look like, and how can you build genuine confidence? In this course, an integral approach to recognizing and normalizing the thought patterns and responses that underpin feeling insecure at work, and presents strategies to empower you to shift into a more confident state. Investigate how you might show up as three different work personas: the Insecure Part, the Strategic Part, and the Whole Self. Learn to identify these personas, and use practical exercises to get to know these parts in you and to more reliably show up as your Whole Self with authentic confidence. You’ll walk away from this course appreciating that your insecurity isn’t who you are and that you have the skills you need to be more self-assured and effective in a complex work environment.
Managing your emotions at work
Everyone has emotions. Knowing how to manage them in a dynamic and complex work environment is a skill. This Linkedin Learning online course is a blend of conceptual learning about how to use your body to influence your brain's ability to regulate your emotions, embodied practices to help create a felt connection with yourself, and tools that you can apply in real time to stay with yourself when all the feels come up at work.
Reduce stress & anxiety by managing your nervous system
If you don't understand the basics of how your nervous system works, it can get the best of you, especially in stressful situations. In this course, somatic expert and coach Jay Fields teaches specific practices for regulating the autonomic nervous system, which unconsciously controls the fight-or-flight responses, like your breathing, heart rate, and sleep. While this course won’t magically make the world a safer and less stressful place, if you apply the lessons Jay imparts, you'll have more control over how you take on the challenges you do face, letting you experience more of the safety and harmony that does exist in the world.