the yours truly™ program

Become your most trustworthy self.

Here’s what I know about you:
You’re a person who can find equilibrium, ease and joy—when you’re alone.

But add your spouse or your boss or your mom or your kids or that tricky neighbor who always needs something…
and suddenly you’re performing, placating, snapping, or fantasizing about disappearing into a remote cabin where no one can find you.

The most frustrating part is you’ve done too much therapy and have too much self-awareness for it to still be this way. You know better.

But you still override your gut. You silence your truth.
You walk away from conversations feeling invisible or like a version of yourself you don’t even like.

Why?
Because insight isn’t integration, my dear.

If Hey, Wait is the phrase that gives you a beat to choose yourself, Yours Truly™ is what makes choosing yourself–so that you can have real connection with other people–feel like second nature.

This is a self-paced course (with live Integration Calls with Jay) that rewires your nervous system and helps you stop living from old relational patterns that were never going to get you what you want most in your relationships and life.

It’s not about fixing you. It’s about being you.

Because you don’t just deserve peaceful alone time. You deserve peaceful (and fulfilling) together time.

I’m here to help you get that.

Yours truly,

Join the hundreds of people who don’t just know better, but can do better because of Yours Truly™.

I’m ready!

Yours Truly™ will help you…

Get your brain, body, and nervous system on the same team.
Make decisions like your needs actually matter (because they do).
Stop abandoning yourself for connection with others.
Say what’s true without panicking, performing, or people-pleasing.
Build relationships with more depth and less drama.
Live with integrity and feel like yourself—and like yourself—again.

Yours Truly™ is unlike any other program.

This isn’t just a course. It’s a nervous system-level intervention for your relationship—to yourself and others.

Yours Truly™ blends the science of embodiment and regulation with real-world tools for showing up as your full, honest self—especially in the moments when that feels hardest.

You’ll learn how to build better relationships with others and stop being hijacked by the parts of you who still think self-abandonment is survival.

You’ll get:

🎥 50+ bite-sized videos designed to build your clarity and confidence—one doable step at a time
✍️ Thoughtful worksheets and handouts to help you connect the dots (and apply them to your actual life)
🧠 Practices to bring the learning out of your head and into your body
💌 Weekly emails to keep you inspired and on track
🤝 3 months of live Integration Calls with Jay for Q+A, practice, connection, and real-time “Hey, Wait” moments

This is the kind of learning that doesn’t just stay on the page—it changes the way you live, lead, and love.

Show me the program curriculum

Go beyond understanding your patterns, and start living the change you want to experience.

Here’s how to tell if Yours Truly™ is for you:

Yours Truly™ IS for you if:

You’re in a new job or relationship, newly sober, or just newly and truly fed up with old patterns—and you want to make sure old behaviors don’t keep showing up
You have a lot of self-awareness and emotional intelligence, but it doesn’t translate into your actions as much as you’d like it to
You understand that deep personal change is on a dimmer switch, not an on-off switch
You’ve been running a marathon against your inner voices and you want to rest
You’re tired of doing all the work in your relationships
You’d like to stop being loyal to others at your own expense
You are ready to strengthen your relationships

Yours Truly™ is NOT for you if:

You are in crisis or trauma or feeling unstable
You have urgency around wanting a magic bullet to “fix you”
You don’t see why looking at your past or feeling your feelings matters
You’re not interested in being real with yourself or others

Sign me up!

Interested, but too much right now?

If you’re definitely interested in Yours Truly™ but don’t have the capacity or the finances to do the full program right now, check out the Yours Truly Mini Course: The Initiation.

FAQ

My Linkedin Learning courses are a quick, self-directed way of learning what I consider are the basics for living in a body and relating with yourself and others as it comes to your emotions, your nervous system, and the different parts of you who show up in different scenarios. What you would have learned in those courses is a fabulous foundation, and parts of it we will revisit in Yours Truly. But those courses are only that—a foundation. Yours Truly™ offers the whole relational blueprint and time to build, in detail and with expert guidance, the internal and external structures needed for actual change in your life. The content in Yours Truly™ is exactly what I share with my 1:1 clients over a year of in-depth work together, so it’s a deep and comprehensive dive that creates lasting change.
I find that most people take two to three months to go through and engage with all of the content, which is why I’ve packaged this with 3 months worth of live Integration Calls.
Though the videos are mostly between 5-10 minutes each, they are dense with information and are designed to build upon one other.
I’d recommend setting aside an hour or so each week to complete a collection of lessons and the corresponding handouts and worksheets to help you integrate your learning.
Though you certainly could complete the program more quickly, having time to practice, ask questions and embody your new learning is important. Most people report watching the videos many times over the course of a year or more simply to help them solidify their understanding and their ability to apply their learning in their daily life.
You will have access to the videos and resources for as long as this course lives online so you can revisit the content as you are applying your learning in real life.
You’ll have access to the Q+A calls with Jay for three months, after which you’ll have the option to continue subscribing to monthly support.
Yes! When you sign up for Yours Truly you’ll be invited to participate in bi-monthly live Integration Calls with Jay for Q+A, practice and connection around the Yours Truly content. These 90 minute calls are recorded if you can’t make it live .
Yes—and you’ve got options.
You can work with one of two expert coaches personally trained in the Yours Truly curriculum, or—if Jay has availability—she occasionally takes on a small number of 1:1 clients. You can learn more here.
Yes, you can split the investment over 3 monthly payments of $230.
If cost is a barrier for you, please reach out to hello@jaymoonfields.com.
Maybe! Some of my students have had success getting this program reimbursed through their employer’s wellness or learning & development budget. Even if your company doesn’t have a formal policy, it’s worth asking. Want help on how to ask? Click here for a proposal template to send to your manager.
Yes! Closed captioning/subtitles and transcripts are available for each of the videos.
No! Yours Truly™ addresses ALL kinds of relationships. People aged 21 to 72 have taken Yours Truly, some of whom were primarily there to work through their relationship with themselves, others who wanted to change the dynamic in their marriages, and some who wanted to change how they related with their kids or grandkids or friends.
It’s also true that people take Yours Truly™ to address how they show up at work, either as a manager leading a team, as a self-employed person risking putting themselves out there in more authentic ways, or as someone who wants to feel more confident and resilient in their role and to find more work-life balance. The cool thing is, no matter where you feel most stuck or tripped up relationally, you will learn concepts and skills that will help you shift for the better in every relationship you have.
And if you do happen to be single, when you do find yourself dating again, you’ll have a stellar set of skills that will help you to build a healthy romantic relationship from day one or to discern early on if it’s best to just move on.
I’ve been coaching a long time, and though it’s true that everyone has a unique story, I’ve found that there are definitely patterns of how our stuck places developed, and that many of us have the same blindspots and maladaptive behaviors that lead to the same kinds of outcomes. In fact, I developed this course precisely because I was doing the exact same things over and over again with my 1:1 clients and it worked with everyone. So while you are unique, your problems likely aren’t. And that’s good news! It means I’ve helped people like you before, and know how to get you unstuck.
I know this isn’t a question, but I hear this a lot and you might be thinking this after reading the answer to the previous question. I get that being busy can feel like a very real barrier. But to that I’d say if you’re busy now, will there ever be a truly “right” time when you’re not busy? It’s likely that your extreme busy-ness is sourced from a way of relating that leaves out your needs, puts everyone else first and keeps you go, go, going. The way to stop that isn’t to push off this type of learning, it’s to commit to it and watch your schedule change because of the new skills you have.