You’re smart. You’re sensitive. You’re successful.
So why do your relationships leave you feeling drained, unheard, or like you’re constantly managing the moment?

It’s not because you’re broken.
It’s because no one taught you how to stay with yourself while staying connected to others.

That’s where “Hey, Wait” comes in.
It’s a body-based, emotionally honest framework for shifting your patterns—so you stop people-pleasing and over-thinking and start being real.

Because training your brain is helpful.
But training your nervous system is life-changing.

I’m Jay Moon Fields—embodiment coach, educator, and author. 
I have a knack for mixing theory, practice and empathy to help high-achieving humans unlearn the rules that keep them small so they can live, love, and lead from a place that actually feels good.

Take a breath. You’re in the right place.

yours truly

If "Hey, Wait" gives you the moment to choose yourself, Yours Truly™ is how you become someone you can trust when you do.

This self-paced course is about the difference between knowing better and doing better when it comes to being true to yourself.

It’s a deep dive into retraining your nervous system, breaking free from old relational conditioning, and turning self-respect and fulfilling connection into your lived experience.

two words that can change everything

Hey, Wait is a podcast about learning to have real, healthy relationships — with yourself, with others, and with the everyday forces that shape your life: food, alcohol, energy, trauma, identity, and more.

Each episode brings practical tools, honest stories, and unpolished conversations that help you build more self-trust, clearer boundaries, and relationships that actually feel good to be in.

If you’re a big-hearted, smart, sensitive person who’s tired of one-sided relationships, tired of undervaluing yourself, and wants to have a better experience of yourself— this show is for you.

Listen on Apple, Spotify or wherever you get your podcasts.

Watch on YouTube.