Change what comes next for you.
You're smart. You're energetically and emotionally sensitive. You're successful.
So why do your relationships leave you feeling drained, unheard, or like you're constantly managing the moment? And why do you still feel like the weirdo outsider, even while everyone else sees you as the one who has it together?
It's not because you're broken.
It's because no one taught you how to stay with yourself while staying connected to others.
That's where "Hey, Wait" comes in.
It's a body-based, emotionally honest framework for shifting your patterns—so you can stop people-pleasing, performing, over-functioning and over-thinking, and you can start being your real self.
Because training your brain is helpful.
But training your nervous system is life-changing.
I'm Jay Moon Fields—embodiment coach, educator, and author.
I have a knack for helping high-achieving people who fawn in one-sided relationships find their way back to themselves.
Take a breath. You're in the right place.
Curious what kind of overthinker you are? Take the quiz to find out—and get some tips to start training your body, mind and nervous system to support you in being more yourself.
Already recognize yourself?
You’re bone tired of over-explaining, performing for approval, shrinking yourself to keep the peace—and feeling like a stranger to yourself at the end of the day.
If "Hey, Wait" is the phrase that gives you a beat to choose yourself, Yours Truly™ is where choosing yourself stops being a moment and starts being how you roll.
This self-paced program takes the fawning, the over-explaining, the performing-for-approval—and gives you a new way to show up instead. Not more insight, not another thing to understand intellectually—an actual, embodied shift in how you relate to yourself and everyone around you.
You'll throw out the invisible rulebook you've been following in relationships, retrain your nervous system, and build self-respect and real connection as your lived, everyday experience—not just something you know you should have.
Two words (and a podcast) that can change everything
Hey, Wait is a podcast about learning to have real, healthy relationships — with yourself, with others, and with the everyday forces that shape your life: food, alcohol, energy, trauma, identity, and more.
Drawing on my experience as a somatic coach, the show looks at what’s actually driving your patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.
If you’re a big-hearted, smart, sensitive person who wants to have a better experience of yourself in your relationships, work and life— this show is for you.
What people are saying
Deep empathy. Huge smarts. Relentless learner. Patient teacher. Brilliant communicator of complex ideas. The capacity to laugh at herself and to help you do the same. There are just a few of the things that come to mind when I think of who Jay Fields is and the strengths she brings to her work. If you have the chance to hire her as your coach, your teacher, your workshop leader—don’t hesitate! It will pay dividends for years to come.
Michelle, Non-profit Senior Director
Because of my work with Jay, I value myself, my opinions, my desires and dreams just as much as those of the people around me - and I'm beginning to even prioritize them without reflexively explaining or justifying myself. That's a huge win for someone who has spent my whole life pleasing others at my own expense.
Paula, Executive
Time with Jay is like spending time in nature. There's something simple and truthful, grounding and honest. She has helped me be true to myself, to become "more" myself, to be brave, and in my body. Jay has made a very real and tangible difference in my life—and in the love I have for myself.
Sarah, Minister
As a result of taking Yours Truly, my body is now like a relational Swiss Army knife that I can reach for at any time to help me in setting boundaries, building connection, and making repairs in my relationships.
Sasha, Author
Our work together has taken me to many places I never expected to go. I’ve gotten my life back. I’ve gotten me.
Moira, Registered Social Worker
While the world is obsessed with the mindfulness as the holy grail for bringing more of our humanity to work, Jay takes it much further by helping people have an “in the body” experience of their feelings and triggered minds. Her work inspires people to be less in their heads and more in their bodies and to self-regulate so they are able to deal with everyday workplace challenges in a more human and productive way. Hire her!
Lisa, Leadership and Career Coach
Jay helped me embody more confidence when it comes to running my business in a way that feels aligned with my soul, not with what my industry expects of me. For the first time ever I feel like myself and I'm having fun in my work.
Amanda, Art Therapist
Working with Jay allowed me to apply the years of inner work that I’ve done into actual changes in how I relate to myself and others.
Lisa, Physical Therapist
Jay is a superhero for real. She's part goofy sense of humour and dance party, and part wisdom and adventurous soul. I'm so grateful I took the risk to work with her. I'm more curious in my life and more courageous in my relationships than I ever imagined I could be because of it.
Meredith, Producer
Jay is such an energetic, engaging speaker that we felt very lucky to have her as a guest at our company. Her presentation: “Using your brain in your body,” received exceptionally high ratings from our audience members. Jay gave us real-life examples, informative tips both for personal and professional situations and gave us tools on how to stay focused and effective even in a stressful situation. Overall, Jay was amazing and you can tell she truly has a passion for what she speaks about.
Tomilynn, Learning and Development Specialist at Appfolio
Having a good experience of yourself around others really should matter. Being able to do that starts with your body.
Having a good experience of yourself
Is it your personality or your strategies?
Embodiment is the key