You’re smart. You’re sensitive. You’re successful.
So why do your relationships leave you feeling drained, unheard, or like you’re constantly managing the moment?

It’s not because you’re broken.
It’s because no one taught you how to stay with yourself while staying connected to others.

That’s where “Hey, Wait” comes in.
It’s a body-based, emotionally honest framework for shifting your patterns—so you stop people-pleasing and over-thinking and start being real.

Because training your brain is helpful.
But training your nervous system is life-changing.

I’m Jay Moon Fields—embodiment coach, educator, and author. 
I have a knack for mixing theory, practice and empathy to help high-achieving humans unlearn the rules that keep them small so they can live, love, and lead from a place that actually feels good.

Take a breath. You’re in the right place.

yours truly

If "Hey, Wait" gives you the moment to choose yourself, Yours Truly™ is how you become someone you can trust when you do.

This self-paced course is about the difference between knowing better and doing better when it comes to being true to yourself.

It’s a deep dive into retraining your nervous system, breaking free from old relational conditioning, and turning self-respect and fulfilling connection into your lived experience.

two words that can change everything

If being smart could give you a better experience of yourself—in your relationships, your work, your life—you’d already be there.

But you’re not.

From the outside, things probably look good. But internally, something’s off. You’re second-guessing yourself. Losing your center with other people. Performing a version of “having it together” that doesn’t actually feel like you.

Hey, Wait is about interrupting that.

Because those two words—hey, wait—are the moment where something different becomes possible.

Hosted by a somatic coach, the show looks at what’s actually driving your patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.

Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you’ll start to see what it takes to stop reacting on autopilot—and start responding from something more real and whole in yourself.

If you’re smart, sensitive and tired of understanding your patterns but still ending up in them—this is for you.

Listen on Apple, Spotify or wherever you get your podcasts.

Watch on YouTube.