Change what comes next for you.
You’re smart. You’re sensitive. You’re successful.
So why do your relationships leave you feeling drained, unheard, or like you’re constantly managing the moment?
It’s not because you’re broken.
It’s because no one taught you how to stay with yourself while staying connected to others.
That’s where “Hey, Wait” comes in.
It’s a body-based, emotionally honest framework for shifting your patterns—so you stop people-pleasing and over-thinking and start being real.
Because training your brain is helpful.
But training your nervous system is life-changing.
I’m Jay Moon Fields—embodiment coach, educator, and author.
I have a knack for mixing theory, practice and empathy to help high-achieving humans unlearn the rules that keep them small so they can live, love, and lead from a place that actually feels good.
Take a breath. You’re in the right place.
yours truly
If "Hey, Wait" gives you the moment to choose yourself, Yours Truly™ is how you become someone you can trust when you do.
This self-paced course is about the difference between knowing better and doing better when it comes to being true to yourself.
It’s a deep dive into retraining your nervous system, breaking free from old relational conditioning, and turning self-respect and fulfilling connection into your lived experience.
two words that can change everything
Your insides matter, and the right people will meet you there—so stay with yourself.
Hey, Wait is a podcast about learning to have real, healthy relationships — with yourself, with others, and with the everyday forces that shape your life: food, alcohol, energy, trauma, identity, and more.
If you’re a big-hearted, smart, sensitive person who’s tired of one-sided relationships, tired of undervaluing yourself, and wants to have a better experience of yourself— this show is for you.
Each episode brings practical tools, honest stories, and unpolished conversations that help you build more self-trust, clearer boundaries, and relationships that actually feel good to be in.
In under a year, Hey, Wait has grown into a Top 3% podcast globally, thanks to real conversations with people who know their stuff — and keep it human.
Listen on Apple, Spotify or wherever you get your podcasts.
Watch on YouTube.
Hey, wait! Episode #1
“Hey, wait” as a tool is about choosing to stay solid in yourself.
It's about choosing to have the kind of life and relationships you've always imagined.
And it's about choosing to pause… check-in… and realign your insides with your outsides en route to recognizing that your reality matters, too.
Watch the first episode to learn the origin of "Hey, Wait"—and why it might be one of the most powerful phrases you can use every day.
What people are saying
Having a good experience of yourself around others really should matter.
Check out these clips from my talk at the 15 Seconds Festival in Graz, Austria in 2023 to find out what staying in your body has to do with relating in a way that feels good.
Having a good experience of yourself
Is it your personality or your strategies
Embodiment is the key
