hey, wait
Your insides matter, and the right people will meet you there—so stay with yourself.
If you are tired of understanding your patterns intellectually but still finding yourself trapped in them, this show is for you.
From the outside, your life probably looks great. But internally, you know something is off. You find yourself second-guessing your choices, performing a version of "having it together" that doesn't actually feel like you, and losing your center around other people.
This podcast is created specifically for the overthinkers, the sensitive souls, and the people-pleasers who tend to fawn, over-give, and completely lose themselves in relationships.
Most personal growth advice tells you to change how you think. But if you aren’t working with your neurobiology, your body will keep hijacking your best intentions. What sets Hey, Wait apart is its deep, practical focus on somatics and nervous system regulation.
Those two words—hey, wait—represent the exact somatic pause where you interrupt your automatic survival responses, and a new choice becomes possible.
Through solo episodes and candid conversations with experts, we dive into what is actually driving your patterns—not just in your thoughts, but deep within your body and conditioning. Together, we’ll look at what it truly takes to stop reacting on autopilot so you can start responding from a place that is grounded, boundaried, and real.
Listen on Spotify, Apple and watch on Youtube
What people are saying
Episode 1
This podcast serves as a vital reminder of the importance of self-care in the journey of self-discovery and in breaking unwanted patterns before extending help to those around us.
What a gift
I had the great pleasure of working one on one with Jay almost ten years ago and the work we did together sticks with me. This podcast is like a big hug from someone you trust who sees and knows you. Jay is such an expert—loving this pod!!
A must listen
This show is unlike any I’ve ever listened to. In the best way! Jay has such a talent for unpacking the emotional nuances of your relationship with yourself and others. Instant subscribe and follow.
A new me
Jay’s podcast gives me space between my thoughts.
By saying ‘hey wait’ I can use that moment to observe myself in my own actions. I can use curiosity to communicate with others instead of reacting.
Obsessed! Subscribe immediately
Stop what you’re doing, clear your calendar and binge listen to this podcast. You’ll thank me later.
Jay is tuned in and focused on what matters
It’s a rare skill to be both so aware, tuned into the conversation and focused on the listener. This was one of the most comfortable conversations I’ve had while at the same time delivering a lot of value. Thank you Jay.
So excited!!
I can’t wait for more episodes to come out. She has such great tools for regulating your feelings and helping your voice be heard when you feel so small.
Jay Jay Jay what can I say
Jay Fields is such a start. She asks really raw questions and digs deeper than most hosts but simultaneously is respectful and compassionate—holding space for her guests. This show is gold and she is just getting started!
Connection and Intimacy
Full of insights and a sense of connection with Jay and her guests. Plus, I love Jay’s voice—authentic and calming.