You’re smart. You’re sensitive. You’re successful.
So why do your relationships leave you feeling drained, unheard, or like you’re constantly managing the moment?

It’s not because you’re broken.
It’s because no one taught you how to stay with yourself while staying connected to others.

That’s where “Hey, Wait” comes in.
It’s a body-based, emotionally honest framework for shifting your patterns—so you stop people-pleasing and over-thinking and start being real.

Because training your brain is helpful.
But training your nervous system is life-changing.

I’m Jay Moon Fields—embodiment coach, educator, and author. 
I have a knack for mixing theory, practice and empathy to help high-achieving humans unlearn the rules that keep them small and to live, love, and lead from a place that actually feels good.

Take a breath. You’re in the right place.

yours truly

If "Hey, Wait" gives you the moment to choose yourself, Yours Truly™ is how you become someone you can trust when you do.

This self-paced course—with live Q+A calls with Jay—is about the difference between knowing better and doing better when it comes to being true to yourself.

It’s a deep dive into retraining your nervous system, breaking free from old relational conditioning, and turning self-respect and fulfilling connection into your lived experience.

Two words that can change everything.

Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what’s actually true.

Each episode features honest, insightful, and often funny conversations with experts (who are also just humans) about how to come back to yourself in the moments that matter most. If you’re navigating conflict, change, or just trying to show up more fully—this show has the practical tools, real stories and grounded support you need.

Listen on Apple, Spotify or wherever you get your podcasts.