hey, wait

Yeah, but how do you do that?

As a smart, sensitive high-achiever, you thrive in your career, but when it comes to your personal relationships, you often feel disconnected and unfulfilled. You know how to “do the work,” yet despite your efforts, you still feel unseen, unheard, and emotionally drained.

Not losing yourself in the relationships and situations that matter to you most isn’t just about training your brain. It’s also about training your body and your nervous system, and about learning a new language—the language you would speak if you actually valued yourself.

Hey Wait is a simple yet transformative framework that helps you shift your relational patterns. By learning to honor your emotions and express them authentically, you can break free from overthinking, people-pleasing, and self-doubt. This approach isn’t about changing others—it’s about teaching others how to treat you.

The result? Stronger, more reciprocal relationships and a life where you feel deeply valued—not just by others, but also by yourself.

For over twenty years I've been answering the question of how it is that your awareness of yourself from the neck down can help you stay true to yourself. As an embodiment educator, coach and author, I have a knack for mixing theory, practice and empathy to help people find the conviction, courage and competence to have more fulfilling relationships and lives.

What people are saying