Yeah, but how do you do that?
Not losing yourself in the relationships and situations that matter to you most isn’t just about training your brain. It’s also about training your body and your nervous system.
Because leaving behind an old blueprint of relating—one that’s about people pleasing, being boundarlyess, codependent, or distant—takes working with your whole self.
For twenty years I've been answering the question of how it is that your awareness of yourself from the neck down can help you stay true to yourself.
As an embodiment educator, coach and author, I have a knack for mixing theory, practice and empathy to help people find the conviction, courage and competence to have more fulfilling relationships and lives.
