Yeah, but how do you do that?
Not losing yourself in the relationships and situations that matter to you most isn’t just about training your brain. It’s also about training your body and your nervous system.
Because leaving behind an old blueprint of relating—one that’s about people pleasing, being boundarlyess, codependent, or distant—takes working with your whole self.
For twenty years I've been answering the question of how it is that your awareness of yourself from the neck down can help you stay true to yourself.
As an embodiment educator, coach and author, I have a knack for mixing theory, practice and empathy to help people find the conviction, courage and competence to have more fulfilling relationships and lives.
Yours Truly Program
Get the tools and understanding to move from cerebral to embodied living, from conditioning to realness, from self-sufficiency to sufficient self, and from untrustworthy to yourself to trustworthy to yourself.
LinkedIn Learning Courses
Explore my LinkedIn Learning courses for practical strategies to manage your emotions, express your needs, and navigate work with more ease, and take the next step toward a more balanced, empowered you.
Free Writing Archive
Everyday insights to help you honor your emotions, set boundaries, and build more fulfilling relationships. Read a collection of my best articles and blog posts to help you start showing up as your most authentic self.
